Healthy Cooking: Trust Your Gut

Monday, July 21, 2025, 6:00 pm - 7:30 pm

Mercy Fitness Center - Cape Girardeau

Pre-registration is required, with a $5 fee due Friday before class. Call 573-986-4444 to register. Did you know that the health of your gut is linked to overall well-being? In this class we will be navigating the myths and realities of how to keep your belly healthy, including a discussion on pre and probiotics.

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