Past: Tobacco Cessation Programs

Creating a quit-tobacco plan may improve your chances of stopping for good. Having a plan helps prepare you for coping with the physical and emotional issues that often happen when you stop using tobacco, such as nicotine withdrawal and strong urges. Free, Smoking Cessation Classes will be held at 5:30 p.m. on Monday, June 5, and again at 9 a.m. on Tuesday, June 20. Classes meet at HealthPoint Fitness in Cape. In Dexter, classes will be held at Southeast Health Center of Stoddard County on Wednesday, June 14, and Wednesday, June 28. Both classes start at 4 p.m. Reserve a space by calling 1-800-800-5123.