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Adult Brick Studio (ages 18+)Dec. 16, 10 am-11 amCape Girardeau Public LibrarySome people say LEGOs are just for kids, but we know better. Join other brick-building enthusiasts at this program designed for adults, and let your creativity run wild! We welcome all adults from beginners to Master Builders.
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Smoking Cessation: Mercy VirtualDec. 16, 1 pm-2 pmMercy virtual classMercy's Smoking Cessation class includes the benefits of quitting smoking, learning new skills and behaviors in place of cigarettes, and available medications. Please register at least 24 hours in advance. A link to attend the virtual class will be...
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Body Sculpt ClassDec. 16, 5:30 am-6:30 amOsage CentreBody Sculpt exercise class will be taught by Tera 5:30 to 6:15 a.m. at the Osage Centre.
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Country FusionDec. 16, 9 am-10 amOsage CentreCountry Fusion is a fun mix of low impact aerobics and country line dancing. The class will be taught by Robyn and is held from 9 to 9:45 a.m.
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Yoga Core & MoreDec. 16, 10 am-11 amOsage CentreYoga Core & More is a 30-minute class utilizing various props such as bands, free weights and your own body weight to challenge your core strength and stability. Taught by tori from 10 to 10:45 a.m. on Tuesday.
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PilatesDec. 16, Noon-1 pmOsage CentrePilates will be taught by Emily C. 12:15 to 12:45 p.m.
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BarreDec. 16, 4:30 pm-5:30 pmOsage CentreEmily teaches Barre 4:30 to 5:15 p.m. Tuesday and Christine teaches the class 12:15 to 12:45 p.m. Thursday.
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Cardio DrummingDec. 16, 5:30 pm-6:30 pmOsage CentreBrittney will teach cardio drumming 5:30 to 6:15 p.m. Tuesday and 9 to 9:45 a.m. Friday.
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Irene's Country DancersDec. 16, 6 pm-9 pmVFW Post 3838Partner and line dance classes will be taught by Irene Reynolds. For more information call (573) 382-0008 or email irlinedancer@yahoo.com.
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Al-Anon Meetings: help and hope for families and friends of alcoholicsDec. 16, Noon-1 pmAwnings Building, 819 North Kingshighway, Lower LevelWhen you don't know where to turn ... because someone you care for drinks too much, Al-Anon groups can help. Learn more by attending a confidential and anonymous meeting at River City Freedom Al-Anon Family Group. We Welcome You!